Episode 143. Simple Steps To Overcome Burnout: An Inspiring Conversation With Christina L. Woods

Do you ever find yourself feeling a little, you know, frayed around the edges?

If so, you’ll love what I have for you today, because I’m talking to the lovely Christina L. Woods, as we dig into the topic of burnout. 😵‍💫

Christina is a hypnotherapist and coach who helps exhausted, overwhelmed, powerful women learn how to come back to center, reconnect with their inner self, and tune into their intuition.

Something we could all use a little help with right now, am I right? 💁🏼‍♀️

In this episode, Christina shares how to recognize the sneaky signs of burnout (especially for healers like us), and shares practical ways to reconnect with yourself, reclaim your energy, and find joy and fulfillment in the work you were called to do.

In this episode, you’ll learn:

• Some common signs of burnout that might surprise you (and the most important intangible sign you could miss).

• Some common signs of burnout that might surprise you (and the most important intangible sign you could miss).
• A simple barometer you can use to tell when you’re moving out of balance, and how to get back to center. 
• A genius trick to help you pivot quickly when negative emotions start to creep in.

Y’all – I know how hard you work, how much you give - but we need you to LAST. A business that runs you into the ground is anything but an Ideal Practice(c).

So, give this one a listen. And take care of your sweet Self.

~Wendy

P.S. “Okay Wendy - THAT was interesting….!
“ If that’s what you find yourself saying as you listen, would you please share a little love with a 5 star review and a few words over on Apple Podcasts or Spotify?

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TODAY’S GUEST: CHRISTINA L. WOODS

Christina L. Woods is an internationally recognized clinical hypnotherapist, Rapid Transformational Therapist®, Empowerment Coach, and Reiki Master. She empowers women to overcome self-sabotage, break free from limitations, and discover their inner strength to create fulfilling lives. As the founder of Wise Woods Hypnotherapy, Christina's signature method combines hypnotherapy, coaching, and energy healing for profound personal transformation.

Her Website
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MENTIONED:

Book: Atomic Habits by James Clear 

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